Becoming a Warrior of Wellness
I think all caregivers are 'Heroes' and 'Warriors'.
To thrive and not just survive your caregiving journey, you’ve got to 'Take Your Oxygen First' and become what we call WoW’d:
If you’ve got a desire to reclaim your life, You’re a warrior.
If you’re tired of wondering, “Is this all there is?” You’re a warrior.
If you aren’t ready to give up on YOU because you’re showing up for someone else, You’re a Warrior.
To be a Warrior of Wellness you want to be more than physically fit, you want to be strong and ready for whatever is next. You want to be spiritually alive and excited to own your life. These tips can help.
~ Leeza Gibbons
Self-Care
At Leeza’s Care Connection, we believe it’s possible to hold on to yourself while you’re letting go of someone you love.
Preventing Caregiver Burnout
Maintaining a balance of the mind, body, and soul is a necessity to live a happy and fulfilled life.
Tips for Managing Stress
The demands of caregiving can be stressful. If left unchecked, stress can lead to other health problems and financial difficulties. These tips and strategies can help.
How Support Groups Help
You are not alone. Support groups are a safe place to share your caregiving frustrations and victories with others who ‘get it’.
Healthy Brain Tips
There is no known cure or treatment for Alzheimer’s. That’s why prevention is so important for reducing our risk of cognitive decline.
Leeza's Top Wellness Tips
Warriors of Wellness are strong and ready for whatever is next. Here are my top three things you can put to work in your life right now to go into warrior mode.